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Frequently Asked Questions

Your Questions Answered

What is coaching and how is it different from counseling?

Coaching is a partnership where we both work together on achieving your goals and crafting the life you truly wish for. It isn’t counseling, therapy, consulting or mentoring and does not aim to prevent, cure, or treat any mental disorder or medical disease.

What is a "Discovery Call?"

The Discovery Call is our very first, “meet and greet” session, wherein we introduce and share about ourselves, as well as discuss what brought you to desire coaching and what you would like to achieve. For practical purposes, this is considered your intake session. If time allows, I will provide a demonstration of how the session can and will flow. This call is always at no cost to you.

How do I know if coaching is for me?

If you're at the point in your life when you are ready to become the best version of yourself, and you desire to set achievable, realistic standards or goals to help make your new reality, then coaching is for you!

Are our sessions confidential?

As is documented in our engagement contract, I vow to you that the contents of each and every session we have will be held in the highest of confidence.

How and where does the coaching session take place?

At this time, all coaching sessions are conducted virtually using Zoom.

How long does the coaching session last and how long does the process take?

Most sessions normally last from 40 minutes up to an hour, with the exceptions of Group Sessions for Youth and Singles (those can exceed an hour).  You decide whether its only one session or a group of sessions.

How will I know if the coaching process is working for me?

When you follow your commitments made during the session(s), the process naturally yields your desired results, usually immediately!  I invite you to review the testimonials, as they speak directly to the results that occur when you "do the work."

How do I get started?

You can get started by contacting me!  Every page of my website invites you to contact me via email or by scheduling a session.  If we haven't met, our first session will be a Discovery Call (which is at no cost to you). If we have met, you are welcome to choose a package after we've had a Discovery Call.

What are your fees?

Please refer to the Packages & Rates page for fees.


There will be no refunds. Rescheduling is allowed on a case by case basis.

Coaching FAQ: FAQ
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